Work Together With Me

Did you know that one in three women will experience a pelvic floor disorder (PFD) in her lifetime?  Pelvic Organ Prolapse, incontinence, constipation, pelvic pain, sexual discomfort – all PFDs  -  occur when the pelvic floor has lost integration with the body as a whole. The muscles, the ligaments (fascia), the way that we breathe, the tone of the organs and the condition of the nervous system ALL play important roles in a healthy pelvic floor.

If you are dealing with Pelvic Floor dysfunction then heaviness, pressure, discomfort and pain may feel familiar to you. You are not alone. Where do we begin the healing journey? Perhaps you have tried Kegels, seen a therapist and tried exercises, been told to train your 'core'. Yet, certain activities and exercises (including Kegels) may make your problem worse, even though they have been prescribed by a health practitioner. You may have been advised to have surgery. Please don't panic. There are things that you can do before you go down that route. 

How would it feel in your body to be ---- confident, connected, comfortable, free? When our ‘base’ is balanced, the rest follows. If you have not found lasting improvement and are seeking more guidance, more answers, more success then join me.

Set a commitment to healing transformation! Choose from the Programs below.

 

Explore. Learn. Remedy. Support
Yoga Vista Education and Experiential Video Series co-developed by myself and Sherry Zak Morris, Certified Yoga Therapist.  This Program will guide you through exercises and educational lectures to empower you with the knowledge required to remedy your pelvic floor challenges. Organized into 3 Instructional Modules: LEARN, EXPLORE and REMEDY (and additional SUPPORT from me). You can practice in the privacy of your own home and at your own pace.

 

Connect. Experience. Support. Grow
In these small group weekly sessions you will learn learn new habits to heal and strengthen. Together we create a safe space to support each other and stay accountable with what we learn and practice. There will be opportunities for you to unfold and explore your 'private journey' or you may simply choose to listen . Sign up  for your review and entry to the next 5 week program.

Enlighten. Embody. Enrich. Heal
Going beyond exercises, we shape lifestyle choices and habits into being your best self. Working together with me over a longer period reaps the greatest benefits - we assess the situation, form an action plan tailored to your concerns, map goals and expectations and recognize the gains made. Step by step. Includes an initial FREE 20 minute consultation and questionnaire to fully assess your requirements.
Sign up for your personal program NOW!

Move. Feel. Open. Strengthen.
One hour Private Movement Class (Online)
Tailored to your specific needs, includes follow up exercise sheet for you to practice. Breathwork and exercises for the core, floor and more.
Sign up for your personally adapted Pelvic Movement Classes NOW!