Enlighten. Embody. Enrich. Heal
Going beyond exercises, we shape lifestyle choices and habits into being your best self. Working together with me over a longer period reaps the greatest benefits - we assess the situation, form an action plan tailored to your concerns, map goals and expectations and recognize the gains made. Step by step. Includes an initial FREE 20 minute consultation and questionnaire to fully assess your requirements.
Suitable for those suffering from:
Incontinence, leaking, Pelvic pain, mild to moderate prolapse, sexual discomfort
Experience:
- Understanding of your Pelvic Floor geography and function
- Personalized movement program for pelvic floor and core
- Targeted, Personalized Goal setting for your health
- Breathwork
- Nutrition
- Bladder Diary
- Myofascial Release work
- Pain Management
- Intimacy Appreciation
Six week Program $495
Get Started:
I want to connect directly with you to help you get started before you enrol. Payment can be done through Paypal, Venmo or a check.
- Email me HERE
- Call: 203 570 4291
- Fill in the form below and I will send your information sign up sheet and contact you for your FREE 20 minute consultation.
Testimonials
“Relevant, superbly presented. Clear, concise information. Wonderful humor, Ahimsa, great imaginative visualizations.”
“Viki is an awesome presenter and very informative. I just loved her!! :)”
” Loved the humor! Loved the up and down physical practice! Made everything we were learning stick more. Thank you Viki!”
“Viki- Not a moment too soon! I think I can begin to work with my pelvic floor. ”
“FANTASTIC info and presentation. The tools you created and used to teach very complex info WERE GENIOUS! Now I have so much info to use as I move forward on my on-going journey to pelvic floor health.”
“It was a really interesting education on the pelvic floor and conditions that can be associated with dysfunctional states. Her props were great! Her enthusiasm was contagious!
Viki Boyko
